ABSTRACT

Objective: This study aimed to assess the effects of a physical leisure activity program on the physical function and health-related quality of life of elderly women in rural areas. Methods: One hundred and thirteen elderly women living in rural communities participated using a one-group pre-post design. The physical leisure activity program was conducted for 16 group activities over 8 weeks. To determine changes in the physical function of the elderly after participation, muscle strength, flexibility, and balance ability were measured, and the 8 domain Short-Form Health Survey (SF-8) was used to examine changes in quality of life. Results: The physical function of the participants in the program was significantly increased in upper and lower limb muscle strength, balance, and flexibility (p < 0.05). The total score of QOL of elderly women who participated in the program also improved from 335.73 ± 52.93 points to 395.42 ± 28.79 points, and significantly changed in all sub-items (p < 0.05). Conclusion: Participation in leisure activities was confirmed effective not only in improving the physical health of the elderly women, but also in improving their quality of life. In the future, we look forward to the development and support of various participatory activity programs suitable for rural areas.